I knew that I was pretty good at shooting in on people, like a collegiate wrestler, and then wrapping my arms around them and hitting a Russian legsweep. I tested out just about every move imaginable before I was finally directed to what’s now become the Zig Zag. It’s difficult to come up with a good finisher that looks different. The problem is that there are about 100 years worth of finishing moves that have been invented, and a bunch of slight modifications to those moves. So my challenge was trying to think of a move that was both athletic and hadn’t been done before. I was known for being athletic, even in this profession with so many talented athletes. I don’t even think I fully understood what I was watching, but before I left, I turned to my dad and told him “This is what I want to do when I grow up.”įast forward a few years and I found myself wracking my brain trying to figure out what my finishing move could be. I remember we sat in the cheap seats, and the entire time I was completely mesmerized by the show. It all started for me when I was just five years old and my dad took me to my first WWE show in Cleveland. Part of it is to try to learn something new, and a bigger part of it is that wrestling is awesome and I like watching it. When I’m not performing in the ring, I spend a lot of time watching old matches. This is when your muscles (including your cardiovascular system) heal and in the process become stronger.Way before I was ever a WWE Superstar, I was a WWE fan. Train hard, but allow time for recovery.Some cardio workouts to consider include: 3-mile timed runs 10 x 400 meter interval runs 30 minute recovery jogs X Research source and other cardio activities such as swimming and biking.Some strength training exercises to consider include: bench presses chin-ups dips biceps curls hand grips wrist rolls leg curls leg extensions squats leg presses shoulder shrugs and 4-way neck presses.If you’re in high school, joining the wrestling team might make sense, but playing sports in general will help with conditioning and body control.Improving your physical conditioning will give you some added protection against injury.Good pro wrestlers don’t just pump iron, they do intensive cardio workouts and do plenty of stretching - even yoga! Strength training is obviously important, but so too is endurance and flexibility training. Talk to some of the wrestlers if you get the chance, and let them know about your interest in learning. Watch for how these ostensible opponents work in concert to complete the moves successfully and safely. Even if it is a local or regional circuit with a lower caliber of performance, watching wrestlers perform in person gives you a truer sense of the complexity and power of pro wrestling maneuvers. Watch for similarities and differences in technique and style. Watch videos of older wrestling shows as well.Keep an eye out for the safety measures hidden within the moves. Watch (rewatch) body and hand positioning, takeoff and landing methods, and how wrestlers “sell” the move. Pay closer attention to how the moves are performed.But you may want to adjust how you watch. If you are interested in learning and performing pro wrestling moves, you most likely already watch WWE and/or other wrestling circuits on television.
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